Obesity is still rising among American adults, despite more than a decade of public-awareness campaigns and other efforts to get…
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4 tricks for ordering a diet-friendly brunch
No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage.…
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Food tracking app links less sleeping to more eating
Even people who think they eat three meals a day may actually graze for most of their waking hours and…
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5 signs you’re eating too little for your workout
Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students…
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3 common myths about soda— debunked
Soda has been a big part of American pop culture since the 1800s, when it was first marketed as a…
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Detoxifying summer foods to fight inflammation
Summer is all about warmer weather and fresh foods. It’s the perfect time of year to start eating nutrient-dense foods…
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5 healthy Mexican foods for Cinco de Mayo
You don’t have to be Mexican to enjoy the fiesta of flavors that go along with Cinco de Mayo. Although…
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8 ways to boost your metabolism
According to science, there are some surprisingly simple things you can do to boost your metabolism. Drink water . .…
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How french fries may help you recover after a workout
Fast-food lovers everywhere are celebrating! Researchers at the University of Montana released a small study that showed there was no…
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Some ants have more taste for human food than others, study says
It’s not just people who love the food in New York City. So do certain ants. The most common species…
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